The content provided on this site — including videos, yoga sequences, and written materials — is for general information and educational purposes only. It is not intended to be, and should not be taken as, medical advice. Always consult your doctor, physical therapist, or other qualified healthcare provider before beginning any new exercise, wellness, or yoga program.

By choosing to participate in any of the practices, exercises, or recommendations shared here, you acknowledge that you do so voluntarily and at your own risk. You understand that engaging in physical activity involves inherent risks, including the possibility of injury, and you accept full responsibility for your health, safety, and well-being while following any guidance provided.

You agree to listen to your body and only do what feels safe and appropriate for your personal fitness level. Stop any activity that causes pain or discomfort, and seek medical attention if needed. These practices are not intended to replace medical treatment or exercises prescribed by a healthcare professional.

By accessing and using this content, you hereby release and discharge the author(s), instructor(s), and any associated parties from any and all liability, claims, or causes of action — known or unknown — arising out of your participation. This includes, but is not limited to, any injury, loss, or damage that may occur as a result of using this site or its content.