The Self Care Retreat
A restful weekend retreat to calm the mind and experience REAL self care.
Learn time-tested strategies from over 30 years of experience - insights many never discover - to truly nourish and support yourself.
24th - 26th October 2025
Calm - the mind
Restore - the body
Yoga - breath, move, meditate
Immerse yourself in the calming routines of genuine self care.
This transformative experience will equip you with valuable, life changing tools and skills to nurture and revitalise your mind, body and spirit long after the retreat.
Discover the power of authentic self care from naturopath, meditation and yoga teacher Sandra Tenge, and leave feeling refreshed and empowered to make positive lasting change in your everyday routine.
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Included in the retreat;
- Luxury accomodation at the Summer House Retreat in seaside Jan Juc, Victoria
- Workshops that restore nervous system balance and set lasting foundations
- Morning routines for grounding and circadian rhythm training
- Evening routines for reducing cortisol and enhancing sleep
- Daily meditations incorporating Deepak Chopra's signature meditation style
- Restorative and yin yoga practice
- Breathwork, Pranayama and Mantra
- Nourishing organic vegetarian menu, lovingly prepared by onsite Chef Izzy – Brassica Catering
- Daily infrared sauna and dips in magnesium pool or sea swims
- Fire pit ceremony - letting go of old patterns and limiting beliefs
- Q & A – with Naturopath and Nutritionist Sandra
- Optional additional massages and energy work available
Venue:
The Summer House, Jan Juc, VIC
Bookings Details:
Early bird price, pay in full before July 30th
Twin room with shared bathroom – $1295
Twin room or double with ensuite - $1495
Single room with shared bathroom – $1595
Queen room off site - $1585
Single room off site - $1795
Deposit $500
Enquires – [email protected]
+61 408 277 359
Please note: If claiming through business the invoice can be made out to Training and Development.
GST will be added.
I’m Sandra Tenge and I help women balancing a busy life, embrace authentic self care with personalized naturopathic sessions, group classes, workshops and retreats, enabling them to discover greater health, joy and a sense of calm, free from overwhelm, stress and anxiety.
Sandra Tenge is a Certified Yoga Teacher, a Chopra certified Meditation Teacher, Naturopath, Nutritionist, Herbalist, and Health Educator with 30+ years’ experience in holistic health. Known as “the IBS Naturopath,” she specialises in gut health, the gut-brain connection, nervous system support, anxiety and fatigue. Blending natural medicine with her background as an ICU nurse, Sandra takes a compassionate, integrative approach to help clients restore energy, hormonal balance, and emotional wellbeing. Through personalised naturopathic care, functional testing, yoga, and meditation she empowers individuals to achieve lasting vitality across all stages of life.
What our clients are saying;
I didn’t realise how much tension I was holding until I experienced the stillness of restorative yoga. It's a real sense of grounding & letting go. I'm then able to bring that feeling of calm and clarity with me through into my day.
Linda
Sandra's 'Rest and Digest' Practice has been a game changer in my gut health journey. I use this practice everyday and specifically before each meal to help my digestion.
It's so simple I've shared it with my whole family.
Jenny
I have practiced many forms of meditation over the years including Transcendental meditation. Now having my own personal primordial sound mantra has deepened my practice even further and helped create consistency.
Sarah
