Calm. Restore. Yoga
Welcome to a nurturing space to replenish and heal — even amid life’s constant motion. Through restorative yoga, meditation, immersive retreats, transformative workshops, and personalised naturopathic care, we support you in easing stress, restoring energy, and gaining mental clarity. Our holistic approach is designed to help you reconnect with yourself, cultivate balance, and experience a deeper sense of well-being in every area of life.
Calm - the mind
Restore - the body
Yoga - breath, move, meditate
I’m Sandra Tenge and I help women balancing a busy life, embrace authentic self care with personalized naturopathic sessions, group classes, workshops and retreats, enabling them to discover greater health, joy and a sense of calm, free from overwhelm, stress and anxiety.
Sandra Tenge is a Certified Yoga Teacher, a Chopra certified Meditation Teacher, Naturopath, Nutritionist, Herbalist, and Health Educator with 30+ years’ experience in holistic health. Known as “the IBS Naturopath,” she specialises in gut health, the gut-brain connection, nervous system support, anxiety and fatigue. Blending natural medicine with her background as an ICU nurse, Sandra takes a compassionate, integrative approach to help clients restore energy, hormonal balance, and emotional wellbeing. Through personalised naturopathic care, functional testing, yoga, and meditation she empowers individuals to achieve lasting vitality across all stages of life.
Work With Me
Learn to meditate with your own personal mantra
We offer a range of meditation techniques to suit everyone.
Including Chopra Certified Primordial Sound Mantra meditation. Group and private teaching.
Workshops, classes and mini retreats
Yin and restorative yoga classes, one on one tailored practice, breath work and workshops designed to support individuals or groups focusing on gentle and mindful practices.
Naturopathic consultations
Naturopathic, nutrition and herbal medicine consultations offered in person, via telehealth or through online programs. Book a time to work with us.
Retreat Experiences
Immersive day, weekend, and week-long retreats designed to nourish the body, calm the mind, and restore the nervous system. Teaching real self care.
Partnerships & Collaborations
We are open to partnerships and collaborations that align with our mission and to share insights and expertise at events, media engagements, interviews, and podcasts.
Calm gut yoga
Download specifically designed gentle yoga, breath work and meditation practices at your fingertips that can help relieve discomfort and aid digestion.
What our clients are saying;
I didn’t realise how much tension I was holding until I experienced the stillness of restorative yoga. It's a real sense of grounding & letting go. I'm then able to bring that feeling of calm and clarity with me through into my day.
Linda
Sandra's 'Rest and Digest' Practice has been a game changer in my gut health journey. I use this practice everyday and specifically before each meal to help my digestion.
It's so simple I've shared it with my whole family.
Jenny
I have practiced many forms of meditation over the years including Transcendental meditation. Now having my own personal primordial sound mantra has deepened my practice even further and helped create consistency.
Sarah
